Bison-1 is the first forearm exercise equipment that provides all-directional movements, simulating human body movements. About 30 muscles are involved in a strength workout simultaneously, and a complete quantity of possible training exercise variations exceeds 100,000.
Bison-1 is designed for forearm functional muscle strength training with a simultaneous accent on endurance and cardiovascular system workout. The biggest advantage of the equipment is its ability to provide freedom of forearm exercise variations, giving it a more natural effect vs. the basic dumbbell or other weight lifting strength workouts at the gym, where you are almost always given one or two directions of movements. The second advantage is that during the regular arm and forearm workouts at the gym, the motion direction is only determined by the construction of the machine, while Bison-1, by giving more movement freedom, involves even the most neglected deeper forearm muscles in keeping the motion direction and the exerciser's stability, thus, reaching more complete muscle tension. The result of such forearm workouts is five to seven times more efficient when working on
muscle strength.
Bison-1 WILL:
* Dramatically Increase the functional strength of the wrist
* Dramatically Increase the grip strength: pinch, crush, and support
* Dramatically Increase the linear wrist strength
* Help recover from forearm, wrist, and finger bone, tendon, and muscle injuries
* Enhance the motor skills of the wrist and fingers
* Help your forearm muscle growth, as well as increase its definition
* Allow you to isolate certain forearm muscles to work on
* Allow to train all 20 muscles of the forearm, and up to 30 muscles of the upper body total in a single exercise
* Help you get rid of multiple bone, joint, muscle, and tendon issues, including carpal tunnel syndrome, arthritis and more
* Help develop cardio vascular system
Bison-1 WILL NOT:
* Make your forearms bodybuilder-like huge
Men's Pro Natural Wash & Dry Gloves Leather is 100% Machine washable and dryable
GoFit's line of premium quality Kettlebells include an introductory training DVD done by Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA in every package. Sarah Lurie has been featured on E! News, in the NY Times and in many major magazines & she owns the first Kettlebell-exclusive training studio on the West coast. The GoFit Kettlebells feature colored, vinyl coating to make them safer for hardwood & tile floors. They also have polished handles for comfort and control. Each Kettlebell also includes a training booklet showing all the basic moves needed to get started with your training.
75 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.
30 Minutes to Fitness features Back/Legs/Chest and Biceps/Triceps/Shoulders. Only the industry's best, well-known moves are used in a format that gets the job done in half the time. The proven effectiveness of these moves is further enhanced with the use of active rests
that offer their own added benefits.
You can design your own workouts by choosing from three different active rests. Whether it's
standing core, abdominals or low cardio moves, each option changes the feel and intensity of the workouts.
30 Minutes to Fitness is designed for all levels of fitness. The amount of weight determines the level.
WEIGHT SELECTION RECOMMENDATIONS:
Beginner, Workout #1: pair 7 lb dumbbells
Beginner, Workout #2: pair of 5 lb dumbbells
Intermediate, Workout #1: pair of 10lb dumbbells
Intermediate, Workout #2: pair of 7 lb dumbbells
Advanced, Workout #1: pair of 12 lb dumbbells
Advanced, Workout #2: pair of 10 lb dumbbells and one 15 lb dumbbell
Strong Advanced, Workout #1: pair of 15 lb dumbbells
Strong Advanced, Workout #2: pair of 12 lb dumbbells and one 20 lb dumbbell
Get long, lean muscles and boost your metabolism in only 30 minutes!
Isokinetics' Hand Exercise Squeeze Balls are the same quality products sold by others, brought to you direct from the manufacturer. No middleman means you pay less! And, we provide all of our squeeze balls with a 1 year guarantee direct from Isokinetics Inc. These are egg shaped squeeze balls used for hand, finger, wrist and grip exercising and rehabilitation. They have a soft, textured surface and are designed to easily fit in your hand. Thermoplastic rubber is not well suited for heating or cooling. If you require a hand exerciser that can be heated or cooled, please see our Eggsercizer or Thera-Band hand exercisers.
Bob Greene - Total Body Makeover - Strength Training Package Best selling author and fitness celebrity Bob Greene teams up with SPRI to bring you a strength-training program proven to help you lose weight and look great! Based on the philosophies and techniques presented in his book, Bob shows you how to maintain weight loss by building a stronger body. Contents include: One Red Xertube, One Green Xertube, One Green Xering, a door attachment, and instruction sheet. One Red Xertube One Green Xertube One Green Xering Door attachment Instruction sheet
Strength Training Time Clock. Crunch Time! Keep Track of Your Workout. This time keeping marvel has accurate quartz movement that requires one AA battery. It's an exact replica of an Olympic plate that will highlight any fitness room. Made of high-impact polymer resin, this clock weighs only 1 lb.
Band together for a complete body workout with the BFBG10! Arm yourself for the battle of the bulges. The Best Fitness BFBG10 Basic Training Gym is designed to be your comrade in arms, legs, chest and shoulders. This lean, mean workout machine is designed to provide a full body workout in a compact, lightweight form factor. A solid base supports a comfortable, adjustable bench and leg curl/extension unit. Fully adjustable arms give you complete range of motion and customizable flexibility for your daily regimen. Best of all, band resistance cords allow you to dial up or down the intensity of your workout. And, since no traditional free weights are required, the BFBG10 is lightweight and deployable to any room in your home!
Hand Grips feature double coiled chromed steel springs with durable molded plastic handles. One pair.
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