- Each GoFit Kettlebell includes a training DVD and workout booklet
- The included DVD & booklet feature Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA.
- Colored, vinyl coating helps protect hardwood & tile floors & looks great!
- 15lb Kettlebell is red
Product Description
GoFit’s line of premium quality Kettlebells include an introductory training DVD done by Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA in every package. Sarah Lurie has been featured on E! News, in the NY Times and in many majorAmazon.com Product Description
Perform an intense workout in half the time of a traditional workout–and with twice the results–with this GoFit Kettlebell. Bundled with a workout DVD and an exercise bookle… More >>
GoFit 15-Pound Red Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet
Tags: 15Pound, Booklet, Coating, Core, Exercise, GoFit, Iron, Kettlebell, Training, Vinyl
This product arrived exactly as described and on time. I’m happy with the vendor!
Rating: 5 / 5
It appears to be everything that it was reviewed to be,. Due to an injury, I haven’t had opportunity to use it.
Rating: 4 / 5
I’m pretty small, so I should have gone with the 10 lb ball, but I’m trying. It is really hard, but I guess I have to keep up the pace and strengthen my arms.
Rating: 4 / 5
not much can go wrong–its just a piece of iron with a handle
I was curious and wanted to try one. For most of the exercises on the DVD, I wish I had a heavier weight tha 15 lbs.
DVD seems limited–I suspect there are amny more exercises to be found online.
Rating: 4 / 5
I really enjoy using the kettlebell. I do prefer this brand because the handle is wide enough to accommodate both hands while doing the double-handed swing. It’s a quality weight, and not one of those plastic shaped bells filled with sand. I’ve lost a whole dress size exercising with this weight (over 6 months, exercising between 5-6 days a week for 45-minutes, coupled with more conscientious eating). It provides a quick convenient way to workout without taking up too much room. I do my exercises while watching TV or first thing in the morning while listening to the radio. I appreciate that it provides both a resistance and cardiovascular workout at the same time. I find that it’s more effective for me than running, although I continue to run because I live on the beach.
I’m officially a fan of the kettlebell, but it may not be for everyone. If you find routine and indoor exercise demoralizing, I recommend running or tennis or something more social. If you have no problem just breaking out the weights while watching Fringe every Thursday, then I think this will add a lot to your workout repertoire. I would google kettlebell exercises online if you buy one of these weights. A lot of people will post up their workouts on their blogs, and youtube and google video have plenty of demonstrations of how to do these exercises. I still throw in weekly yoga lessons and alternate with pilates moves to supplement the kettlebell workout. Avoid this if you have knee problems. The kettlebell moves are based on squats. For women like me, I recommend working with a lighter bell and doing more reps faster to lean down rather than bulk up. I am 5′2″, 120 lbs, and I find the 15-pound bell perfect for me. Any heavier and I would probably have a hard time controlling the bell as I do my moves. Be careful with your form on the kettlebell snatches. If you don’t have good form, you end up with bruises on your wrists. Then everyone will ask you if your boyfriend is abusing you . . .
Rating: 5 / 5