AeroSpace NYC: Savage & Serene

AeroSpace NYC and Michael Olajide Jr's SAVAGE & SERENE workout is the perfect 1-2 combinition. AEROBOX SAVAGE is taught by world-ranked professional boxer Michael Olajide Jr and is a hard-hitting professional-grade boxing workout to sculpt the entire body (57 minutes). YoAero-Serene is taught by former Dance Theater of Harlem athlete Leila Fazel and is a fluid workout to specficially stretch muscles used during SAVAGE (30 minutes).

AeroSpace NYC: Savage & Serene Features

Muscle elongating maneuvers
Upperbody/core/lowerbody strengthening workout
Core strengthening cardiac workout
2 complimenting workouts in one (Rapid fire shadowboxing/rejuvenating stretch workout)

Price: $22.95

User Reviews about AeroSpace NYC: Savage & Serene

Want to burn fat??? Try this workout for one month, and you will get results out of this World!!!! I use all of the Aerospace series workout DVD's, they get results!!! -- Sizzle away fat!!!!

This is a good workout, but it's more for people who have boxed and want a maintenance workout while they're on the road. I like it and use it on a regular basis. -- Good product, but not the best

You must own this DVD. It features the incomparable Michael Olajide, Jr. in the boxing or Savage portion and Lisa F. in the stretching or Serene portion.

A warning - Olajide assumes that you already know how to box, and this DVD has no real instruction. If you need instruction, please try Kathy Smith - Cardio Knockout whcih features the AeroBox video. -- You must own this DVD