An entire workout devoted to step aerobics, Amy takes you through her own creative chorography that has power in every step. This workout boasts a "preview" and "power ups" section. The preview section allows you to practice the more complicated moves, while the "power ups" bonus section is for those who just cant get enough. If you need more of a cardio threshold/anaerobic challenge, this section is for you. If you are not quite there yet, progress slowly into the power ups challenge before you know it, you will achieve the much deserved title of "expert" as you finally conquer this section. A 6 minute warm-up and 3 minute cool down are also provided (actual step aerobic routine is 31 mintues)
An entire workout devoted to step aerobics, Amy takes you through her own creative chorography that has power and NRG in every step. This workout boasts a "preview" and "power ups" section. The preview section allows you to practice the more complicated moves, while the "power ups" bonus section is for those who just cant get enough. If you need more of a cardio threshold/anaerobic challenge, this section is for you. If you are not quite there yet, progress slowly into the power ups challenge before you know it, you will achieve the much deserved title of "expert" as you finally conquer this section. A warm-up and a cool down are also provided. Equipment list includes: A step. * We suggest this workout be performed two times per week with at least two days in between sessions. Fitness Level: Advanced, Aprox run time 51 mins
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