Lose 10 Pounds Of Fat

Many people think that when they decide it’s time to lose weight, they have to count every single calorie that touches their lips. This really isn’t necessary. In fact, it could become quite tedious and cause you to give up.

So how do you know how many calories you’ve taken in during a 24 hour period? Estimate! Count portions instead of each individual calorie. This is where effective meal planning comes in!

When you know approximately how many calories are in that piece of bread and 2 ounces of tuna, you can have a general idea of how many calories you’re consuming when you eat a tuna sandwich.

There are all kinds of ways you can work exercise into your life.  You can workout anywhere doing all sort of things.

Playing with children, for example is a great way to get some exercise.  When you get down on the floor and play “horsey”, you are giving yourself a heck of a workout – and it is fun for the kids!

Throw a ball around in the backyard and really get into it!  Jump on a trampoline, or just play tag!  Exercise like this not only give you the physical benefits, it can remind you of the joy of youth and put a real smile on your face!